3/7/08 Lower Body Workout #2

CLEAN/FRONT SQUAT 3X3 - 155x3, 155x3, 155x3
i am loving these as a whole-body warm-up, plus i think they are really helping me with explosion and flexibility

SQUATS 5X5 - 345x5, 345x5, 345x5, 345x5, 345x5

SPEED DEADLIFTS 6X1 - 295x1, 295x1, 295x1, 295x1, 295x1, 295x1

LEG CURLS 3X10-12 - 170x12, 170x12, 170x12

HYPEREXTENSIONS 2X10-12 - bw+45x12, bw+45x12

ABS 6 sets done