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Old 03-07-2008, 03:46 PM
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Ross86 Ross86 is offline
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Join Date: Jan 2007
Location: NC
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Bench press - 2X8, 1X6 185, 195, 205
CH Incline bench - 3X8 135
Standing MP - 3X8 105
Leg Extensions - 3X8 stack -2 plates
Hack squats - 3X8 135, 185, 195

My gym was closed, so I went to a different one. If I had rested more, I could have hit 205 for my 8 set, I think. Benches were closer to the ground...what a world of difference. Overall a very WEIRD workout. It was a good one though...first time I have gone to the gym in months without a plan. I felt lost.

Going to Florida...then Columbia!
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