3/7/08


one leg squats - found 5RM - 35's, 3 x 5

incline bench - 115, 3 x 5

js rows - 105, 3 x 5

RDL's - 70 x 5......90, 2 x 5

dips - bw, 3 x 20

plank - made 60 seconds, and then got a phone call..



balancing was tough on the one leggers....but fun...right leg is stronger than left leg.

inclines flew up...rows flew up...was good to hit the js rows. been awhile. rdl's are fun...love the hamstring work.

i have not taken a break from loading on deadlifts since like........september. so i think...i may go back to the a-b-a format...do some lighter deads twice a week every other week and really focus on form...and romanians once that week on wednesday which will turn into heavy squat day...do stepups monday and single legs friday. and rotate through t bar rows, js rows, and chest supported rows.

i'll have to video them..but i think on the heavy deads the bar is still going straight up from the ground...but i'm not really leaning back on the heels and letting the hams do some work...so maybe light form work + rdl's = good. we shall see.

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