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i'll have to video them..but i think on the heavy deads the bar is still going straight up from the ground...but i'm not really leaning back on the heels and letting the hams do some work...so maybe light form work + rdl's = good. we shall see.
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Nah. Drive through the heels but try to lift the bar in as short a path as possible. Straight up is good. Leaning back won't do you much good unless you're one of those big ass 300 pound dudes. You'll probably just bypass the glutes and end up hitching the bar up with your lower back. If you don't feel it in your glutes and hams it isn't because you need to lean back. Do a vid though....
I did not just read something about a phone call. I take my planks back!
