Quote:
Originally Posted by cerebro
Unfortunately, I haven't got a polished diet program.
I was in pretty bad shape when I started, I can't even make a single decent push up, my upper body is strength is quite poor.
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Diet is wickedly important, eat eat eat! my bf is 6'4 and was 165... put on 15 lbs since jan. He does a lot of bodyweight stuff, and eats like crazy (i get jealous!)
In regards to pushups... i couldn't do a pushup to safe my life when i started going to the gym i got better... and trust me so will you if you put the effort in!
good luck
