Quote:
Originally Posted by IronKitten
Was is in both sides, or just one?
What did you do as a warm up? Any glute activation work?
Was the pain in an smaller spot, or did it seem to spread out towards your hips also?
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Wow, I can't believe I didn't mention these. Sorry.
The pain was only in my left side, and stayed in one smaller spot. It was just sharp enough and surprising enough that it disrupted my squat.
I stretched out a little bit - not much - before starting, but really these light sets
were the warm-up. Am I not warming up enough? I've usually just done 3-5 sets ramping up slightly to warm up and haven't had problems, but if I should be doing more then I definitely will work on that.
Thanks for your help IK!!