Thread
:
This good HIIT?
View Single Post
03-07-2008, 11:54 PM
ru4life3
Rank:
New Member
ru4life3's Stats
Join Date: Mar 2008
Posts: 6
This good HIIT?
I'm currently cutting right now, and I remember back in high school track I used to run 15-20 40 yd dashes with 30 seconds to rest between each. It kept me in good shape at the time, you guys think this is effective cardio?
ru4life3
View Public Profile
Send a private message to ru4life3
Find all posts by ru4life3