Monday March 3 (Start of new regime)

Day 1
Standing Military Press 5x3 105
Bench 5x5 135
SS DB Flyes (TUT) 30
Seated Cable Rows 1x5 185
Reverse Hypers 3x10 BW+25
Tricep Pulldown 2x10 105

Overall a good day. Bench is very low but I'm not really concerned with the number on the bar right now, plus I'm supersetting with DB Flyes using roughly a 4-0-2 or 6-0-2 temp.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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