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Old 03-08-2008, 09:59 AM
Kane's Avatar
Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
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Thursday March 6:

Day 2
Olympic Squats 5x5 205
Upright Rows 2x10 95
Reverse Grip Pulldowns 2x10 150
Lat Pulldown 2x10 130
Pullovers 3x8 70
Yates Row 4x8 135
Hammercurls 1x20-25 20

Could not make the gym on wednesday (great start to things lol) but made it in on thursday. I'll bump friday's workout to saturday and begin again on monday.
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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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