I usually have a cup of coffee before my workout. I workout in the mornings so its usually the coffee I have when I wake up. I don't drink coffee specifically for the workout though and I have had 'coffeeless' morning. I really haven't seen a major difference in having coffee and not having coffee pre-workout, maybe I'm just immune because of all the coffee I drink lol.

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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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