Quote:
Originally Posted by Eric3237
Kane, since you are interested in maintaing strength while working on mass you should consider separating the two components a bit more.
By maintaining strength I take it you mean keep you main lifts up. That's actually very easy and you can do it in a much more effective way and probably get stronger without having to laod EVERYTHING you do with such volume that you have to deload in a month only to see a small impovement.
In a way you are using a middleground approach for the main lifts in order to "maintain and grow" but this just tends to comprimise one side of your goals.
You've got it separated more for some things but it's more incidental than intentional.
Good luck in your goals.
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What sort of additional seperation? With respect to sets/reps (increase/decrease sets/reps) or with respect to the exercises themselves? I'm curious as to how you would modify things.
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