I post on Fitday, even if I'm thinking too far ahead in order to plan my meals. I'll use ingredients such as chicken, beef, ect, and try different combinations that still equal my daily allowances. Maybe I'll buy a few jumbo tubs of cottage cheese, so I'll have to input "x" cups of that, which will usually impact my fat totals.. So that means more egg whites, less whole eggs.. THAT is what fitday is for.
So I'll get a printout of about ten different combinations with the same daily totals. Usually I have 5 combos for training days, 5 non training days since it DOES matter and are very different from one another.
Finally, I'll plan WHEN (very important) each meal needs to happen. Shit, I'll even go so far to imput when I need what supplement.
Fitday is a very effective tool if you know how to use it.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
I can be found at To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|