Quote:
Day 1 (Monday)
Standing Military Press 5x3
Bench 5x5
SS DB Flyes (TUT) (4to6-0-2 tempo)
Seated Cable Rows 1x5
Reverse Hypers 3x10
Tricep Pulldown 2x10
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Why 5 sets of 3 military presses? I wouldn't do them before you start bench pressing either. Also, is the 1 set of 5 cable rows a gross typing error?
Look Kane, I think you'd be much better served with doing something that's more dedicated to mass than strength (which is exactly what you're after). I would grab a handful of compounds, figure out what rep range you respond best to per bodypart, and have some fun..