Quote:
Originally Posted by 0311
Why 5 sets of 3 military presses? I wouldn't do them before you start bench pressing either. Also, is the 1 set of 5 cable rows a gross typing error? 
Look Kane, I think you'd be much better served with doing something that's more dedicated to mass than strength (which is exactly what you're after). I would grab a handful of compounds, figure out what rep range you respond best to per bodypart, and have some fun.. |
I wanted to keep my pressing high so I picked lower reps instead of doing a 5x5, and since I was planning on doing the superset of DB flyes my bench number wouldn't be astronomical anyway. The 1x5 cable rows is really a 5x5 with a pyramid scheme, and spaced closely together (ie. drop the pin a plate every set til max). That was my logic but it could be wrong
I'll take a look at the IA stuff you posted. Thanks for your input Big Guy.