Well still running. Although I'm sick felt like doing a timed 1 mile run last night. I came in at 8.54. I'm really happy with that since I have really progressed alot since I started.


Did my gym thing today. Back/and Bi's. Also did cardio today. I did the treadmill for 23 min set at 3.4-3.9 mph at max incline of 15%. Really kicks my ass

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