Thread: good program?
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Old 03-09-2008, 10:47 AM
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Arnold Arnold is offline
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Join Date: Mar 2008
Location: Europe
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Default good program?

hello i was wondering if this is a good program

monday - shoulders and arms and stuff
wednesday - back and neck
friday - shoulder and stuff and legs
saturday - back and neck

and the other 3 days i run and stuff

or is that too much for the heart or the body or something? cus there are no resting days...

thanks/ Arnold
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