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Originally Posted by Arnold
hello i was wondering if this is a good program
monday - shoulders and arms and stuffwednesday - back and neck
friday - shoulder and stuff and legs
saturday - back and neck
and the other 3 days i run and stuff
or is that too much for the heart or the body or something? cus there are no resting days...
thanks/ Arnold
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Ummm what is stuff? And no your progarm is not detailed enough to give a yay or a nay. You need to list the exericises you want to do and how many sets and reps you want to perform. Are you going for strength, hypertrophy, endurance?
BTW where is chest and abs?
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"Success in anything seems to be connected with action. Successful people keep moving. They make mistakes but don't quit. They hang on after others have let go".
"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer." - Arnold Schwarzenegger
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