Thurs March 6/08

Well my strength is starting to come back but it seems like its gonna be a bit of a fight.


Squats (volume day)
- bar x 5 (warmup/stretch)
- 135lbs x 5 (warmup)
- 155lbs x 3 (weight acclimation)
- 175lbs 3x8

Hammered these out. Fast reps. Seems oddly easy. Thank god.


Bench (heavy day)
- bar x 8 (warmup/stretch)
-135lbs x 4(weight acclimation)
-155lbs x2
-175lbs x 1
-185lbs 3x5

Barely, squeaked the last rep. I started too heavy... I'm hoping my healing rate is going to pick up now. I'll try 190lbs next week.


DB Military Press
30lbs 4x8


Dips
bw + 40lbs x9,8,7

A little too heavy but it was a heavy arms day.

Hanging Leg Raises
bw x 7,3,3

Abs were still sore as hell today. This was hurting too bad so I just stopped.


Diet

Lets just say I'm probably over my cals already and its 4pm and I got up at 11. lol Ouch.


IronWorker