Thurs March 6/08
Well my strength is starting to come back but it seems like its gonna be a bit of a fight.
Squats (volume day)
- bar x 5 (warmup/stretch)
- 135lbs x 5 (warmup)
- 155lbs x 3 (weight acclimation)
- 175lbs 3x8
Hammered these out. Fast reps. Seems oddly easy. Thank god.
Bench (heavy day)
- bar x 8 (warmup/stretch)
-135lbs x 4(weight acclimation)
-155lbs x2
-175lbs x 1
-185lbs 3x5
Barely, squeaked the last rep. I started too heavy... I'm hoping my healing rate is going to pick up now. I'll try 190lbs next week.
DB Military Press
30lbs 4x8
Dips
bw + 40lbs x9,8,7
A little too heavy but it was a heavy arms day.
Hanging Leg Raises
bw x 7,3,3
Abs were still sore as hell today. This was hurting too bad so I just stopped.
Diet
Lets just say I'm probably over my cals already and its 4pm and I got up at 11. lol Ouch.
IronWorker
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