Stress Day

This heat wave is crazy, another 40+ day, had a good session today tho, hit my reps on squats but it was no cake walk!! Hit my bench reps too, chins were slow and hard I did 3x5 and then dropped the weight and repped out.Tough Day.

Stress Day 10/3/08
Squat 3x5 105kg
Bench 3x8 72.5kg
Chin 3x5 BW+11kg, 1x6 BW

Not bad, I might have a light day on wed, im not sure if I can hit 3x5 with more weight on wednesday, Ill see how I feel.If not I'm going to do some good mornings as a squat variant and maybe some pull thrus?? not sure yet.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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