Quote:
Originally Posted by Kane
What is limiting/preventing your progression on squats? The answer to that question should be what your variation is based on.
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im not sure and perhaps im wrong but Hopper, arent you loading the bar VERY aggressively. as in, you add 5 lbs every session once you hit your target set-rep combo?
im not a fan of goodmornings - i actually hate them. i think your home gym doesnt have very many machines (if at all..i dont remember seeing any, sir) so if i had to do any exercises and since i dont like good mornings, id do pause squats and pull throughs. perhaps you could alternate workouts between a low box squat and a regular squat?