I dont have the equipment to do extensions!! I got a barbell some dumbells, a smith machine (to chin from only!!) my squat rack and some benches, 1 flat and 1 adjustable!! Thats all, If you can think of a way to do extensions from that I'd love to hear how guys!!

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.