GREAT advice from IK, as usual. I was thinking thowing in a piriformis stretch wouldn't hurt as well. It's prob not but it could be a pf trigger point since that is a referall place. And your piriformis is prob tight anyway. If it is a trigger point you could as Monstaface to work on it for ya

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.