Was going to do a 3x3 today with squats, ended up feeling good and kept going through my normal 3x5.

Squats: 230 keep for form
Overheads: 115 missed last rep
Rows: 185 keep for form
Pullups: bodyweight.. got a PFT coming up. 1x22, 2x15
Bi curl: 2x9 w/ 35
Tri ext: 2x10 w/ 100 missed last rep
Abs: done

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We can rebuild him...