back at it again, had to take time off because of a crazy project i procrastinated on.

jumprope: 5 minutes
bench: 2x6 at 205 2x6 at 210
incline: 1x8 at 155 1x6 at 165 1x6 at 175 1x6 at 180
dumbell bench: 1x6 with 75's (got interupted with playing basketball
basketball: 60 minutes.

__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...