i'm really liking the romanian deadlifts....my hamstrings have really never been sore before...the only time they have was after the first two days of seventh grade track....but never with weights...
and this weekend...my hams and ass were sore after doing the romanians...good stuff
and also...go here:
http://www.abs-exercise-advice.com/plank.html
and do that
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name