3/10/08
deads: 200 x 2, 175 x 10
squats: 150, 1 x 5
stepups: 20's, 2 x 6
standing arnolds: 43's, 3 x 8
pullups: bw, 2 x 10, 1 x 8
captains chair: 2 x 15, 1 x 10
bi's: 61, 1 x 7
so....remembered why squats on dead day is a bad idea. that shit was never going to work.
i love captains chair. arnolds felt real good. i'm tired.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
|