Thread: good program?
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Old 03-11-2008, 06:40 AM
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Arnold Arnold is offline
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Join Date: Mar 2008
Location: Europe
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sup i train bench press on the shoulder day and abs on the back day

btw i wanna get a bigger neck so i need to train it, man!
and my legs are strong enough compared to my upper body so

each pass takes over 2 hours

is it to much to go to the gym 4 days a week and run the other 3 days?
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