IW I explained what part specifically I thought was limiting. And I don't mean bad. Or ineffective. I ONLY mean that you could probably get your strength up faster.

Look at the first post on the subject. I give an example of something to do on "heavy" exercises. Then I give you an example of reading material to look for on that specific concept (although not exactly just the general idea). Basically what I mean is for you heavy exercises you could probably lift hevier weights without disrupting you program if you follow the basic guidelines I laid out. It is about 70 percent planning and 30 percent thinking and reacting to how things go on that particular day.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.