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bakkily · 03-11-2008, 11:02 AM

Ok, what would you guys say I should eat exactly? I kind of have an idea, but would like some imput from what you guys would do...

Like what do you do 0311?

As far exercises, I am a big fan of Tae-Bo, I have some videos of it at home, well, about 15 or so, about 10 are 30 minutes long, and then I have 3-4 boot camp ones that are an hour long. I bought 2 8 pound dumbells I am gonna use while I do them, and then after I feel I get stronger I might get a heavier one, prob 2 20 pound ones or if I can find a 15 pound one, will get 2 of those.

I've done well with some things, but my problem is, I try to build up to elite exercises where I exercise for 2 hours a day, and feel that I should'nt because most times I do lose weight like my last time a month ago, I lost about 5 pounds in 3 weeks, but started to hurt myself in my joints.

So should I keep the exercise minimal? Like 4-6 times a week 30 mins running and 2-3 times hiit, few times lifting weights, and ad a plyometric thing here or there? Just dont want to hurt my knee again.

Also, I was thinking of buying the universal animal stack packs, well, the weight loss one...what do you guys have to say?

Well, I would like 0311 or dr x, and the guy with the 3d tough dude, any of you guys if you can to come up with a diet plan you guys think I should do...

Cleansing is still good, stomach sometimes hurts when I drink down some v8 juice...but am peeing all the time =P. And I got a free months pass to golds gym, I work at GNC and get a discount there, so someone left a free months pass, think I might use that for starting next monday...