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Old 03-11-2008, 11:51 AM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
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dont have the equipment to do extensions!! I got a barbell some dumbells, a smith machine (to chin from only!!) my squat rack and some benches, 1 flat and 1 adjustable!! Thats all, If you can think of a way to do extensions from that I'd love to hear how guys!!
Hello? WHAT? You can do extensions off a bed or the back of a pickup truck . You can certainly Macguyver something with some benches, a rack (hold the feet under a loaded bar?).

I've done extension in a LOT of different ways. LOL, I've dont them off a STOOL (with a cushion) for the torso my feet under the knee rest of my high/low pulley.

Now I use my bench, the high/low pulley foot rest with the seat on and a couple of kept couch cushions (firm ones) so that it's both comfortable and high enough.

The only caveat is it's best for it to be even. You don't want one hip a bit higher than the other or anything like that.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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