View Single Post
 
Old 05-11-2005, 01:45 AM
verbatimreturned verbatimreturned is offline
Rank: Lightweight
 
Join Date: Apr 2005
Location: new york
Posts: 1,372
Default

i know some people in here take their creatine dosages with thier protien in like a pre post workout basis, but i think it really depends on whats in your protien which tells u if its going to be affective or not.things like carbs and sugar help out the effectivness of creatine. hope this helps
Reply With Quote