Thread: Knees
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Old 05-11-2005, 05:54 AM
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WonderMonkey WonderMonkey is offline
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Just like many other exercises, lunges can be done with whatever amount of weight that does the trick. If I was him (and I) I would start out with no weight to get the form down and slowly add weight from there. Many hold dumbells in their hands to help with balance but a bar across the shoulders is also the norm.
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