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Old 05-11-2005, 07:00 AM
Wispy Wispy is offline
Rank: New Member
 
Join Date: May 2005
Posts: 8
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Since when was it bad to do cardio and weights at the same general time? Ive yet to see a book that says that.

Im still working on my diet, and Im having a bit hard time sticking to it at the moment.

Most of my goal is to lose weight, the muscle thing is secondary although I would like a little something.

As far as my weights, just a general main-muscle group work out for the whole body 3x a week, 1 set for each main part.

Last edited by Wispy; 05-11-2005 at 07:05 AM.
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