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Originally Posted by Wispy
Since when was it bad to do cardio and weights at the same general time? Ive yet to see a book that says that.
Im still working on my diet, and Im having a bit hard time sticking to it at the moment.
Most of my goal is to lose weight, the muscle thing is secondary although I would like a little something.
As far as my weights, just a general main-muscle group work out for the whole body 3x a week, 1 set for each main part.
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By keeping them together you won't gain any muscle and in fact my lose muscle but you will burn fat because you basically doing one big cardio session. It's all about the diet so I would suggest that you may consider a CKD diet. This will help you drop the fat and at least give you a chance in maintaining your muscle.