As to a reply to Eric's response:

I know this isn't a maximally effective strength program. But like I said I'd really like to put on some mass right now. I'm 6' tall and 167.5lbs...thats pretty small. Also, its not like I won't be making strength gains as I get main, it may not be as effective as if I went purely for strength.

My new plan is to stick it out with deads and squats on the current workout that they have because it seems to be coming back nicely. However, I think bench needs a serious reset. So, the plan for that is to drop back significantly and start doing a 5x5 twice a week. So, 10lbs per week. Then once we level off with that I was thinkin either drop to a 3x3 or just do the same weight for both workouts and only do 5lb/week increments. I dunno, still have to figure that out.

IronWorker