Hey everybody..

Just joined this forum and this is my first post. I was trying to figure out what I wanted by just reading everybody else's posts.. but it seems that it would be a lot easier if I posted something myself.. Well here it goes..

As you can see by my pic.. Im not in terrible shape, but what I want is to get more definition in my muscles.. mostly more definition in my abs (would love to have a solid six pack). Im not worried about gaining any size, just more lean muscle mass.

I don't really know much about bodybuilding, but I have been working out for about a month now and just joined a gym. I am dedicated enough to get the results that I want.. now I just need the direction.

My Daily Eating Routine

Breakfast - Ususally oatmeal and veggies or egg white omlet with veggies and some fat free cottage cheese sometimes

Snack - A muscle milk light with a light string cheese or veggies

Lunch - Salad w/ chicken strips and veggies with a balsamic vinegar dressing and some fat free cottage cheese sometimes

Snack - Dont really get this one in all the time but veggies or string cheese

Dinner - Chicken or Fish with veggies and FF cottage cheese sometimes

Liquids - Water or Diet Green Tea from Arizona Ice Tea

I dont know if my eating is off, so let me know if you have any suggestions. A couple of days ago I got some Fish Oil, a Multivitamin, and B12. Dont take any other supplements, but I ordered NO-Explode and Nutrex Lipo 6X. Work out at least 5 times a week with about 2miles of cardio before any weight training. Have really no direction in the gym, so a work out plan would be great. Any advice will be greatly appreciated. Thanks!!