Ok E gonna try that with extensions thx mate

"Light Day"

Decided not to squat today and tried my luck with Good mornings,I decided on GMs over RDLs because the movement is kinda similiar in that they hammer the hammys, and also a GM is more like a squat gone wrong than a RDL!! so I figure the carry over might be better??never done em before so Ill up a vid for critique.They felt good, a real deep stretch in the hams,I went light and did sets of 3.Then on to presses.nailed my reps apart from the 2nd set, I fucked up my grip, it was uneven so i couldnt lock out.Some speed deadlifts next and I worked up to a single with 130kg, easy well under my PR but I hevent done any heavy deadlifts in a while.

Light Day 12/3/08
GM 3x3 60kg
Press 3x6 1x5 41kg
Deadlift 6x1 80kg 1x1 130kg

Tired, Hungry.


I get a tad figetty under the bar due to the high bar position, I hate it dont know how any1 can squat that way!!

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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