Thanks fellas,

Thursday 13th March
Dynamic Day

Squat 90kg 10x2
Bench 62.5kg 10x3
Deadlift 102.5kg 10x1
Chins 30kg 2x5 1x4, 1min rest 1x1
HangLegRaise 1x9,1x8,1x8
Calve Raise Didnt get time.

Today went well. Felt fresh because of the little deload. I increased
the weight on all lifts and felt more explosive than usual.

MaRvO.