Hello Folks
I am new and recently started lifting. I was 300 lbs in December but with cardio and lifting I have lost 50 lbs. I want to have a huge arms and chest. I work full time and typically get to the gym 3-4 days a week. What would be a good routine to get get going on having huge arms and chest. My thoughts are:
Chest:
Flat bench
Incline bench
machine flies
cable cross overs
Bicep:
EZ bar curls
barbell curls
Hammer Curls
Machine Curls
Tricep:
rope pulldown (french)

Can I do all these in one training day or is it defeating the purpose.