Quote:
Originally Posted by massappeal
is it okay to just get the nutrition facts of a chicken from a website(calorieking/fitday) instead of getting it from its nutrition label?cause the facts on the label is when it's raw and i weigh my food after broiling it which i can get from the website.or is it different facts(chicken) from every source?
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From every source.....? As in the website or the part of the chicken you're eating?
Almost all of the main nutritional websites are pretty much going to give you the same numbers.
In terms of what part of the chicken you eat (breast, thigh, drumstick...) you're going to have different macro values. So you'll need to look those up until you can remember them.