^^ I was wondering why you answered him like that talo, you dont usually do that. In the event that he is serious, I would suggest looking through the stickies like Kane suggested, and i would also suggest that if your really want to have massive upperbody, you may want to include lower body workouts also. You dont want to look like a top do you?

__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.