tuesday (if i remember correctly) this is what i did.

jumprope: 5 minutes
squat: 1x6 at 225 2x6 at 275 1x6 at 295
lunges: 3x8 at 95
seated row: 3x8 at 150
lat pulldown: 3x8 at 130
basketball: 60 minutes

and this is what i did yesterday

jumprope: 5 minutes
basketball: 120 minutes

today i skipped the lift so my buddies and i could all go out to lunch after school.

__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...