look around the site for rippetoes starting strength. this will add muscle on your frame. making it easier to loose the fat. your diet looks very lean to me (im not an expert on the diet thing) but the squats will strengthen your abs and make them bigger, even though its a leg exersize. and make you as a hole stronger. that diet will probably work for a few months if its not good, simply becasue your so new to lifting. so your noob gains aren't over. good luck man. and stick with it.

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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...