For those that I offended I apologize. I read the sticky and it makes sense. I was switching my routine every 2 weeks. I try to eat right but with a sales job you have to eat when customers do and 6 meals a day is kinda tough. I will give my routine a shot and add in deadlifts since squats are out since I have had 3 knee surgeries and one was from high school squats being stupid with 500lbs.
Thanks for the posts and any other advice would be greatly appreciated