Thurs March 6/08


Squats (heavy day)
- bar x 5 (warmup/stretch)
- 135lbs x 5 (warmup)
- 155lbs x 3 (weight acclimation)
- 175lbs x 2
- 195lbs 3x5

This didn't feel too bad. I'm going to keep up the 10lb jumps as long as I can.


BB Military Press
-bar x 5
-65lbs x 5
-85lbs x 3
-110lbs 3x5

Not too bad.

P.Rows
-30kg x 5
-40kg x 4
-50kg x 3
-62.5kg 3x5

Bench
- bar x 8 (warmup/stretch)
-115lbs x 5
-135lbs x 3(weight acclimation)
-155bs 5x5

Pec was sore today. Felt like it was holding me back. Was much heavier then it should have been but I think it'll heal up before sunday.

Hanging Leg Raises
bw x 8,7,6


Side Bends
75lb DBs 3x10


Diet

9:00am - 1.5 scoops whey and 1 cup oats

10:00 - workout

12:00 - PWO - 1 scoop isolate

1:00 - cheese burg and vegetables

3:00- Chunky soup with can of tuna

5:00 - 1.5scoops protein shake and almonds

7:00 - Steak, rice, green beans

9:00 - 1.5 scoops whey in milk

Thougths

Well today felt pretty good overall other then bench. Bench was shitty because I think I gave myself a slight pec tear last bench day and I'm still healing. This was causing my left side to really lag and the light weight not seem that light! I'm thinking it should be good by next bench day...I hope anyways. Well I'll let ya know how that goes.

IronWorker