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Old 03-14-2008, 06:45 AM
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Figure I: Annual plan 2

Here is an annual "plan" for a bodybuilder with one major competition at the end of the year:


Figure J: Annual plan 3

For a bodybuilder, a peak represents a peak in conditioning, which is unrelated to lifting performance, so we do not program a peak, and we see a decrease in performance as dieting is used. Notice that hypertrophic training is much more prevalent, but maximum strength training is still used as a mean to promote myofibrillar hypertrophy, etc.
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