from your thread i understand that you want to only lose weight. you arent interested in getting bigger or stronger, right?
my first impulse is to have you squat more often because i see you weighing 305 lbs and squatting 195....that seems unproportionate to me - especially since you said you've been working out for 5 months. however, if you need general guidelines i think you should just go over the "why arent you growing" sticky and ill wait for some of the other more experienced members to comment on this.
good luck nonetheless
