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Old 03-14-2008, 09:06 AM
Satts Satts is offline
Rank: New Member
 
Join Date: Dec 2007
Posts: 4
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Thanks for the reply Sentinel

Losing weight is top on the list right now. But once I hit my target weight I would like to then focus on getting bigger/stronger.

The weights i listed are what I am up too now. I've made good gains since I started. Once I can do the 12,10,8 without failing I move up 5lbs or 10lbs depending on the exercise.

Squats are a ruff exercise for me to do since I have bad knees. I started squatting with 95lbs and am now up to 195, and I weigh 275 now(and dropping). Im slowly working my way up. I know squats are like the best exercise you can do, but I just don't want to hurt my knees again, so I am taking it slow. But maybe I should just go balls to the wall and see what I can do..
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