no, dont go balls to the wall and injure yourself. you have bad knees? how low are you going on your squats? what about deadlifts? i dont see them in the program.
if you're wanting to lose weight, then perhaps a good full body routine might do you good. im not sure though.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|